2 ingredient protein powder mug cake
ohhhh seriously. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Perfect for my cravings!! This is one of my favorite go to mug recipes! For those who can tolerate dairy, I recommend using casein protein powder. Your email address will not be published. Theyre too eggy, too dry, or too bland. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Add the batter into a ziplock bag and snip off one end of it. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Then, let cool for 30 seconds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Spray your ramekin or small dish with coconut/olive oil spray. This recipe was exactly what I needed during the holidays! At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Liz Joyce Step 4. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. This is my go to recipe when I'm craving for something sweet yet not super bad for me. Youve gotta try it! To the same bowl, add dry ingredients and mix until combined. Grease a microwave safe mug or ceramic dish and pour in the cake batter. High-Protein German Chocolate Mug Cake. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. This site uses cookies. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. I used chocolate whey protein powder and no cocoa. For measurements, see the recipe card below. Just made this using sprouts vegan caramel protein powder. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. So simple to make too! Melt butter in a mug or medium ramekin. (Full disclosure). Grease a microwave safe mug or ceramic dish and pour in the cake batter. My experience with mug cakes has been mediocre, at best. Je n ai pas russi a imprimer cette recette. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Mixture will be like a dough. So excited to try the maple syrup with this - just like you recommend. Your email address will not be published. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Yikes! Gluten and sugar free. Click the metric button to see the whole recipe in grams. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Oh, Chene you've done it again! As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. is it still a low carb recipe with cacao? Add the applesauce and milk, and chocolate chips, and stir to combine. Copyright Maya Krampf for Wholesome Yum. 2 tablespoons honey or maple syrup. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Mix all of the selected ingredients in a large mixing bowl. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Add just 1 tbsp of chocolate chips. Tried it with different protein powders, baking time and liquid amounts. I am sorry you didnt enjoy this mug cake. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Thanks for stopping by The Big Mans World. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Are those safer and healthier for me to use as a substitute and would it still likely work? Jespere que cela vous aideras, A bientot. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Microwave/bake until 'just' cooked in the center. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. This mug cake was great! A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. 60 seconds and it's ready to satisfy my sweet cravings. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? You also dont want to over microwave. Mug cakes come in all kinds of flavors. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. You can swap it out for oat flour and adjust the liquids accordingly . Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Make sure to scrape sides and edges as it will clump powder. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Flour- I use coconut flour for this, but most flours should be okay. I love that it is made in a mug. Microwave for 1 to 2 minutes. Stay on track with your fitness + wellness goals. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Do not fill it to the lid with batter as it may spill while baking. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. You want to ensure there are no clumps. Always speak to a health care provider about your unique needs. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Vegan option use 1 flax egg. As an Amazon Associate I earn from qualifying purchases. Recommended brand is sold out. Spray a mug/ramekin with non-stick spray. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Required fields are marked *. Yes! Learn how your comment data is processed. They all are around the same, but it will vary somewhat depending on flavor and brand. THANK YOU SOOOOO MUCH!!! Top with a little whip cream and some berries for a perfect little treat. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Your email address will not be published. Mine typically takes about 1 minute and 45 seconds total. Whenever I get a sweet craving, this is the first recipe I reach for! You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Fantastic mug cake! No flour! YUMMM!!!!!!! I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Your email address will not be published. Please turn Safari reader mode OFF to view ingredients. Then there's often added ingredients such as chocolate . Just 60 seconds in the microwave and you're good to go! YUM! Let cool for 30 seconds. (Save an automatic 15% at the link above!). Then add egg, pumpkin, vanilla, and milk and mix again. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. I like to nuke for 30s increments for 1.5 minutes and let it sit. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! (You'll also get free recipes via email. This protein mug cake is pretty customizable. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Wholesome Yum | Easy healthy recipes. Sooo good and so easy to make too. I also love using coconut flour as I find it really enhances the flavour profile in a big way. 2023 The Big Man's World . By using this website, you agree to the Terms Of Use and Privacy Policy. The best single serving post-workout snack or dessert! If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. PLEASE SEE MY. It sounds incredible. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. This mug cake would be perfect after my yoga class! I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Your email address will not be published. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. 10 ingredients or less. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hey Nicoletta, I think I heard you on Dishes with Delicious. Create a free account to save your favorite recipes! I would only use a paleo protein powder blend if you follow a strict paleo diet. Mine typically takes about 1 minute and 45 seconds total. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. It's such a great option! By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Making this mug brownie takes one minute to prepare and just one minute to make! Tap underlined ingredients to see where to get them. Servings: 1 serving. I will be making this for myself weekly!! The ones you can't help but make again and again! She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Super easy to whip up on a whim for a quick treat! What toppings would you add to it? I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Very good! Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. Microwave, then add chocolate chips if you like and enjoy warm! Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Optional but recommended step: mix in chocolate chips. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Microwave for 50-60 seconds, depending on your microwave. . Copyright 2023 SALTED sweets on the Foodie Pro Theme. I topped with a few chocolate chips. Add chocolate protein, flour, baking powder and salt and stir well. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Instructions. Drizzle nut butter like peanut butter or almond butter. Required fields are marked *. Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Your email address will not be published. STEP THREE: Cook. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Protein: 44 grams. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Really liked the oatmeal texture of the mug cake. If your cocoa is lumpy, sift it, otherwise it will not cook well. Im just so thrilled with it!!! Rude or inappropriate comments will not be published. Ill pick it over almost every other flavor out there. 1 scoop chocolate whey protein casein or plant-based can be used as well. Many thanks in advance.
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